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Evidence-Based Therapy for Sleep and Anxiety.

Serving California, Massachusetts, and Utah via Secure Telehealth.

You don’t have to figure everything out before reaching out.
We’ll take this one step at a time.

This website and scheduling portal are fully secure and HIPAA-compliant. To protect your privacy, please omit specific personal or medical details when using the online booking forms; we will discuss your situation directly during our conversation.

Please note: This portal is not for urgent care. If you are experiencing a crisis, please call or text 988 immediately, or go to the nearest emergency room.

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If you have a question or prefer to reach out first, you’re welcome to send a message.